Classical Flow: A 5-Session Series

Session Description

We are going back to the classics with a fast-paced Reformer flow that is the perfect challenge for those who want to add more intensity, grace, and precision to their Pilates practice. This 5-session series will teach you fun transitions between movements and will take you through a structured sequence of exercises on the Reformer. By the end of this series, you’ll be familiar with the Classical Pilates sequence and exercise repertoire, and you'll have experienced a transformative journey that not only strengthens your body but also cultivates a deeper mind-body connection.

Cancellation Policy

Cancelation of a class can be made up to 12 hours before the class start time. A class or session canceled outside of the 12 hour window will be credited back to a pricing plan. A single session or class cancelation will result in a loss of that session as you are canceling your booking. Rescheduling of a class can be made up to 6 hours before the class start time for those purchasing a single session through your account on the website portal. Rescheduling is unavailable at this time on the app and for sessions scheduled through a pricing plan. Any cancelation or rescheduling outside of these time frames will result in the loss of that class, no refund will be available.

Contact Details

• 3172 Morgan Ford Rd, St. Louis, MO, USA

  (314) 398-8030

  emily@freemanpilates.com