Classical Flow with Apprentice Teacher
50 minute Classical Pilates class taught by an Apprentice Instructor
Session Description
Experience the timeless practice Joseph Pilates designed. This Reformer class focuses on the Original Repertoire; the foundational exercises that built the Pilates method. Flow through classic sequences with precision and control as you develop strength, flexibility, and body awareness. Perfect for those just starting their practice as well as those with Reformer experience looking to deepen their practice with traditional techniques. We'll work primarily at Level 1 with Level 2 variations woven in to challenge and elevate your movement. Expect mindful transitions, emphasis on breath, and connection to the principles that make Pilates transformative. What to expect: - Traditional Reformer exercises from Joseph Pilates' original repertoire - Flowing sequences that build strength and control - Focus on classical Pilates principles: breath, precision, centering, flow - Modifications and progressions to meet you where you are
Upcoming Sessions
Cancellation Policy
Cancelation of a class can be made up to 12 hours before the class start time. A class or session canceled outside of the 12 hour window will be credited back to a pricing plan. A single session or class cancelation will result in a loss of that session as you are canceling your booking. Rescheduling of a class can be made up to 12 hours before the class start time for those purchasing a single session through your account on the website portal. Any cancelation or rescheduling outside of these time frames will result in the loss of that class, no refund will be available.
Contact Details
3172 Morgan Ford Rd, St. Louis, MO, USA
(314) 398-8030
emily@freemanpilates.com
4662 Washington Ave, St. Louis, MO, USA
(314) 398-8030
emily@freemanpilates.com