Workshop: Stillness and Strength

Session Description

Join us for a 75-minute workshop that beautifully blends the restorative qualities of Yin Yoga with the dynamic practice of Hatha Yoga led by Bek Lokey and Analisa Ortiz. In the first half of the session, we’ll dive into the gentle, meditative world of Yin Yoga. Analisa will guide you through a series of long-held poses that target the connective tissues of the body, promoting deep relaxation and increased flexibility. As you settle into each posture, you’ll cultivate mindfulness and awareness, allowing your body and mind to unwind and recharge. In the second half, Bek will shift to Hatha Yoga, where you’ll experience a more active flow that strengthens and balances the body. She’ll focus on aligning breath with movement, enhancing your strength, and bringing you balance. You’ll explore a variety of postures, building a deeper connection to your breath and body. By integrating the calming practice of Yin with the energizing elements of Hatha, this workshop is designed to create a harmonious balance within you. Whether you’re a seasoned practitioner or new to yoga, this workshop invites you to explore the union of stillness and movement, leaving you feeling refreshed and centered. All levels are welcome! Please arrive 10-15 minutes early. Props are provided, but bring a water bottle and a yoga mat if you have one. Come with an open heart and a curious mind; you won’t want to miss this unique experience!

Cancellation Policy

Cancelation of a class can be made up to 12 hours before the class start time. A class or session canceled outside of the 12 hour window will be credited back to a pricing plan. A single session or class cancelation will result in a loss of that session as you are canceling your booking. Rescheduling of a class can be made up to 6 hours before the class start time for those purchasing a single session through your account on the website portal. Rescheduling is unavailable at this time on the app and for sessions scheduled through a pricing plan. Any cancelation or rescheduling outside of these time frames will result in the loss of that class, no refund will be available.

Contact Details

• 4662 Washington Ave, St. Louis, MO, USA

  (314) 398-8030

  emily@freemanpilates.com