Changing Your Relationship with Your Body with Brainspotting and Somatic Therapy

Emily Freeman is honored to bring Brittany Bagy to the studio to present an introduction to the world and ideas of somatic therapy techniques - specifically Brainspotting. Somatic therapy techniques may be a helpful missing tool for individuals in their journey to health and wellness as it helps make sense of why our body may stay in certain patterns.

Brittany Bagy, LPC is a local therapist and private practice owner in St. Louis, MO that is passionate about supporting people to connect to their inner wisdom and resources, heal, and grow into their authenticity. She is a Licensed Professional Counselor with over 16 years of experience and serves as a Brainspotting Consultant, clinical supervisor, and speaker to empower others to navigate grief, trauma, and major life transitions so they can live more intentionally.

Emily Freeman, MS, RD, Certified Pilates Instructor is a Pilates and movement practitioner who has through years of professional and personal experience created an approach to corrective exercise that combines functional movement, functional breathwork, and Pilates exercises and equipment to help each individual find their present 'neutral,' which she believes is the true place to begin working on the core and pelvic floor connection. She believes working with and listening to the body is key to creating true and long-lasting integration and change.