Group Classes

Advanced Pilates 

An advanced Pilates class challenging strength, flexibility, and control. 

**An intermediate knowledge of the equipment and exercises is required, we kindly and respectfully request no students new to Pilates students take this class for safety purposes.** 

 

Athletic Reformer Level 2 

This 50 minute Intermediate level workout is fun, full body, and fast paced. A Reformer focused class that combines Pilates and fitness for a strength based workout. 

*This class will be a Level 2 class, requiring some experience and familiarity with the equipment. We respectfully ask you attend an Open Level class if you are new to equipment Pilates* 

 

Chair Class

50 minute class using the Pilates Stability Chair, owner Emily Freeman's personal favorite piece of equipment!

 

Equipment Flow 

A 50 minute intermediate, energetic Pilates workout that flows seamlessly through the Pilates repertoire utilizing the equipment and matched to upbeat music. 

*This class will be a Level 2 class, requiring some experience and familiarity with the equipment. We respectfully ask you attend an Open Level class if you are new to equipment Pilates* 

 

Jumpboard + Chair 

This class will combine the Pilates Jumpboard and Stability Chair for a mix of cardio and strength. An energizing and challenging full body class! 

*This class will be a Level 2 class, requiring some experience and familiarity with the Jumpboard and Chair. We respectfully ask you attend an Open Level class if you are new to equipment Pilates* 

 

MELT 

Melt is a 50 minute class that focuses on the release technique to remove stuck stress out of your connective tissue and relax you into a more ideal body alignment. We will achieve this by using soft small balls on our hands and feet. We will also use the foam roller along the thighs, spine, and base of the skull. Reducing stuck stress will help you get a more pain free lifestyle.

 

Open Level Equipment Class 

A Pilates Equipment class open to all levels of students. The main equipment theme will change weekly, but all pieces of equipment will be utilized throughout the month: Reformer, Chair, Tower, Mat, Barrels, and Jumpboard/Springboard. 

 

Reformer/Mat 

A combo workout! This class works on the reformer in the first half of the class to get those muscles firing so they're ready to work on their own on the mat. We will utilize Flexbands, Toning Balls, Stability Balls, hand weights, the Fitness Circle, and the foam rollers to both assist our movement and challenge us further. Open and accessible for all levels of experience.

 

Reformer/Jumpboard 

A 50 minute class utilizing the Pilates Reformer and Jumpboard and/or Springboard. This essential/intermediate class flows between traditional Reformer exercises and the Jumpboard, so a basic knowledge of the Pilates equipment and exercises is encouraged. 

 

Spine Corrector

A 50 minute class utilizing the Pilates Spine Corrector, one of the accessory barrel pieces Joseph Pilates created to improve and strengthen spinal mobility. The unique mix of support from the barrel and challenge from the exercises leaves you feeling aligned, balanced, and stronger in your body. Definitely a client favorite!

 **Please note this class will involve spinal articulation. All are welcome, but if you have been advised by a physician to limit certain spinal movements, please consult with the studio first before signing up to ensure this class is right for you or if modifications will be needed for certain exercises.**

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Tower Class 

A 50 minute Pilates equipment class utilizing the Pilates Tower. 

*For those who regularly attend Reformer classes, this is a great way to challenge your Pilates skills using the springs in different ways.* 

*For beginner students, the Tower can be a great way to learn many of the Mat principles and start to get comfortable with the Pilates springs! This class includes use of the Roll Down Bar, Push Through Bar, Leg Springs, Arm Springs, Mat exercises, and small props.* 

 

Yoga Sculpt

Weaving together breath and being through muscle-targeted, core-igniting, and balancing sequences programmed to deliver a sense of focused flow that enlivens you from the inside out. Develop your movement vocabulary, inner/outer strength, and mind-body awareness throughout low-impact movement. Class concludes with a gentle, nourishing breath technique to leave you feeling spacious, mentally and physically for the rest of your day.