Grounded: Balance + Breath + Core
Connect and strengthen your body from the ground up in this class open to all levels.
Session Description
Improve your balance and foot strength, improve breath capacity and connection, and bring it all together with core strengthening movements and exercises on the Spine Corrector and Pilates equipment. Use this class to learn tools, exercises, and concepts to take home and continue your work outside of the studio. You can also use this class to enhance your regular Pilates and movement practice and classes.
Upcoming Sessions
Cancellation Policy
Cancelation of a class can be made up to 12 hours before the class start time. A class or session canceled outside of the 12 hour window will be credited back to a pricing plan. A single session or class cancelation will result in a loss of that session as you are canceling your booking. Rescheduling of a class can be made up to 12 hours before the class start time for those purchasing a single session through your account on the website portal. Any cancelation or rescheduling outside of these time frames will result in the loss of that class, no refund will be available.
Contact Details
3172 Morgan Ford Rd, St. Louis, MO, USA
(314) 398-8030
emily@freemanpilates.com