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Introductory Sessions

Maybe you have Reformer experience but haven't yet worked on the Stability Chair?

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Do you prefer to focus on one piece of equipment at a time?

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You may prefer to choose from one of our introductory sessions below that highlight one piece of equipment during the session to answer your questions, teach you the safety of the equipment, and best prepare you for group classes!

Saint Louis Pilates

Pilates near me

Pilates STL

STL City Pilates

Saint Louis City Pilates

Equipment Pilates

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Back Pain relief

hip pain relief

Breathwork

stress management

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Freeman Pilates LLC

established 2017

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