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MELT

45 minute restorative group class

  • 35 US dollars
  • Freeman Pilates Studio

Session Description

MELT is a release technique to remove stuck stress out of your connective tissue and relax you into a more ideal body alignment. We will achieve this by using soft small balls on our hands and feet. We will also use the foam roller along thighs, spine, and base of the skull. Reducing stuck stress will help you get a more pain free lifestyle. This class will still be an open equipment class that will still use the principles of Pilates. Equipment will vary from class to class.


Upcoming Sessions


Cancellation Policy

Cancelation of a class can be made up to 24 hours before the class start time. Rescheduling of a class can be made up to 6 hours before the class start time for those purchasing a single session. Rescheduling is unavailable at this time for sessions scheduled through a pricing plan. Any cancelation or rescheduling outside of these time frames will result in the loss of that class, no refund will be available.


Contact Details

  • 3172 Morgan Ford Rd, St. Louis, MO, USA

    (314) 398-8030

    emily@freemanpilates.com


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