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MELT-lates at STUDIO II

Release + Relax + Align + Strengthen

50 min
35 US dollars
Central West End Studio

Session Description

MELT-lates is a 50 minute combo class integrating Pilates and MELT. MELT focuses on the release technique to remove stuck stress out of your connective tissue and relax you into a more ideal body alignment. We will achieve this by using soft small balls on our hands and feet. We will also use the foam roller along the thighs, spine, and base of the skull. We will also focus on core principles of Pilates to strengthen and engage your muscles so you leave feeling energized, strong, and in better alignment.


Upcoming Sessions


Cancellation Policy

Cancelation of a class can be made up to 12 hours before the class start time. A class or session canceled outside of the 12 hour window will be credited back to a pricing plan. A single session or class cancelation will result in a loss of that session as you are canceling your booking. Rescheduling of a class can be made up to 12 hours before the class start time for those purchasing a single session through your account on the website portal. Any cancelation or rescheduling outside of these time frames will result in the loss of that class, no refund will be available.


Contact Details

  • 4662 Washington Ave, St. Louis, MO, USA

    (314) 398-8030

    emily@freemanpilates.com


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Equipment Pilates

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Back Pain relief

hip pain relief

Breathwork

stress management

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Freeman Pilates LLC

established 2017

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