top of page
Take Up Space Movement Series by Golden Gems - 11:45 am Group
Sat, Jan 27
|Golden Gems Locust
A free class taught by Emily Freeman, owner of Freeman Pilates in St. Louis. This class will focus on how we can use our breath to connect, ground, center, energize, and feel strong. Proven breathwork techniques paired with thoughtful, energizing movements for all individuals and fitness levels.
Registration is closed
See other events
bottom of page