From The Foot Collective website:
 
"The eco-friendly foot, balance, mobility, massage & strength training tool.Lightweight, portable, versatile and durable, it's the perfect partner to assist in the prevention and rehab of common foot and ankle conditions.
 
Release
Deep tissue engagement to relieve tension, mobilise joints and promote better blood flow. Roll, massage and release the muscles, gradually applying more pressure as the tension melts away.
Balance
Place the cork halves in a variety of positions and feel the domed surface spread your toes and activate your foot muscles, restoring natural function and stability while you mindfully focus on the task at hand.
Stretch
Improve your range of motion and awaken your connective tissue with dynamic movements designed to mobilise your entire lower-body. Restore suppleness and enhance flexibility, setting the foundation for resilient and pain-free movement.
Strengthen
Stack for incline and decline training to build lower body strength and coordination. Deepen stretches in your calves and Achilles tendon, increase ankle mobility and improve knee resilience."
 
For more information visit the website directly:
https://thefootcollective.us/