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Introductory Private Session - Chair

50 minute Private Session focused on the Stability Chair to enhance your group class experience

  • 50 min
  • 45 US dollars
  • Freeman Pilates Studio

Session Description

Learn about the Stability Chair to get more out of your Chair and Open Level classes: changing the springs, changing from one pedal to split pedal, how to use the handles, how to adjust to create a better muscle connection during an exercise, how to know if you should go lighter or heavier in springs to get the best connection during class.


Cancellation Policy

Cancelation of a class can be made up to 24 hours before the class start time. Rescheduling of a class can be made up to 6 hours before the class start time for those purchasing a single session. Rescheduling is unavailable at this time for sessions scheduled through a pricing plan. Any cancelation or rescheduling outside of these time frames will result in the loss of that class, no refund will be available.


Contact Details

  • 3172 Morgan Ford Rd, St. Louis, MO, USA

    (314) 398-8030

    emily@freemanpilates.com


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