Introductory Private Session - Chair
50 minute Private Session focused on the Stability Chair to enhance your group class experience
- 50 min50 minutes
- 45 US dollars$45
- Freeman Pilates Studio
Session Description
Learn about the Stability Chair to get more out of your Chair and Open Level classes: changing the springs, changing from one pedal to split pedal, how to use the handles, how to adjust to create a better muscle connection during an exercise, how to know if you should go lighter or heavier in springs to get the best connection during class.
Cancellation Policy
Cancelation of a class can be made up to 24 hours before the class start time. Rescheduling of a class can be made up to 6 hours before the class start time for those purchasing a single session. Rescheduling is unavailable at this time for sessions scheduled through a pricing plan. Any cancelation or rescheduling outside of these time frames will result in the loss of that class, no refund will be available.
Contact Details
3172 Morgan Ford Rd, St. Louis, MO, USA
(314) 398-8030
emily@freemanpilates.com