Introductory Private Session - Jumpboard
50 minute Private Session focused on learning the Jumpboard to enhance your group class experience
- 50 min50 minutes
- 45 US dollars$45
- Freeman Pilates Studio
Session Description
Learn how to add the Jumpbaord or Springboard (Cardio Tramp) to the Pilates Reformer, the most common exercises and positions you might experience during a jump class, how to modify positions to improve your core connection, determine which board is best to decrease likelihood of knee or joint pain during jumping, how and when to use props, and how different springs result in different challenges and connections.
Cancellation Policy
Cancelation of a class can be made up to 24 hours before the class start time. Rescheduling of a class can be made up to 6 hours before the class start time for those purchasing a single session. Rescheduling is unavailable at this time for sessions scheduled through a pricing plan. Any cancelation or rescheduling outside of these time frames will result in the loss of that class, no refund will be available.
Contact Details
3172 Morgan Ford Rd, St. Louis, MO, USA
(314) 398-8030
emily@freemanpilates.com