Posy Lou Henderson

Background

Posy Lou Henderson has dedicated her career to empowering people through movement, beginning in 2012 as a gymnastics coach and evolving into a comprehensive wellness leader. With over a decade of experience in gymnastics and dance, she has a proven ability to foster confidence and self-expression through physical activity.

Goals as an instructor and practitioner …

Her focus on Pilates is a cornerstone of her approach, emphasizing core strength, flexibility, and mind-body connection to help clients build a strong foundation for all their physical activities.

Education & Certifications

• MBA in Leadership & Management, Lindenwood University (2020)

• BS in Marketing with a Minor in Advertising, Lindenwood University (2019)

• PowerPilates Certified Instructor (2019)

• All Levels Barre Instructor (2021)

• Les Mills BodyPump and Shapes Certified Instructor (2025)

• Group Fitness Instructor Certification/CPT, AFAA and NASM (2018)

• Women’s Artistic Gymnastics Level 10 Rated Judge (2018)