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Align & Stretch Yoga

Beginner/Intermediate Yoga Class

  • 1 h
  • 28 US dollars
  • Tower Grove Studio

Session Description

Experience a transformative blend of deep stretch and strengthening in this alignment-based sequence. Cultivate balance and stability in mind, body, and heart through breath work, expert alignment guidance, and a grounding, restorative approach to your movement routine. Whether you're seeking to enhance flexibility, build strength, or find inner peace, this class caters to practitioners of all levels.


Upcoming Sessions


Cancellation Policy

Cancelation of a class can be made up to 24 hours before the class start time. Rescheduling of a class can be made up to 6 hours before the class start time for those purchasing a single session. Rescheduling is unavailable at this time for sessions scheduled through a pricing plan. Any cancelation or rescheduling outside of these time frames will result in the loss of that class, no refund will be available.


Contact Details

  • 3172 Morgan Ford Rd, St. Louis, MO, USA

    (314) 398-8030

    emily@freemanpilates.com


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