Align & Stretch Yoga

Session Description

Experience a transformative blend of deep stretch and strengthening in this alignment-based sequence. Cultivate balance and stability in mind, body, and heart through breath work, expert alignment guidance, and a grounding, restorative approach to your movement routine. Whether you're seeking to enhance flexibility, build strength, or find inner peace, this class caters to practitioners of all levels.

Cancellation Policy

Cancelation of a class can be made up to 24 hours before the class start time. Rescheduling of a class can be made up to 6 hours before the class start time for those purchasing a single session. Rescheduling is unavailable at this time for sessions scheduled through a pricing plan. Any cancelation or rescheduling outside of these time frames will result in the loss of that class, no refund will be available.

Contact Details

• 3172 Morgan Ford Rd, St. Louis, MO, USA

  (314) 398-8030

  emily@freemanpilates.com