Mat Pilates Class
50 minute Open Level group class
Session Description
Inspired by the Mat Pilates exercises developed by Joseph Pilates. Stability balls, barrels, and small props may be used in class to enhance connection or increase challenge to exercises. The goal will be to practice the original 34 exercises from "Return to Life through Contrology" by Joseph Pilates.
Upcoming Sessions
Cancellation Policy
Cancelation of a class can be made up to 12 hours before the class start time. A class or session canceled outside of the 12 hour window will be credited back to a pricing plan. A single session or class cancelation will result in a loss of that session as you are canceling your booking. Rescheduling of a class can be made up to 6 hours before the class start time for those purchasing a single session through your account on the website portal. Rescheduling is unavailable at this time on the app and for sessions scheduled through a pricing plan. Any cancelation or rescheduling outside of these time frames will result in the loss of that class, no refund will be available.
Contact Details
3172 Morgan Ford Rd, St. Louis, MO, USA
(314) 398-8030
emily@freemanpilates.com
4662 Washington Ave, St. Louis, MO, USA
(314) 398-8030
emily@freemanpilates.com