News + Events
Pelvic Floor Workshop Series
Free series of workshops hosted by Legacy Physical Therapy + Freeman Pilates
View workshop schedule here
Cadillacs + Reformers now at STUDIO II in Central West End
Full Equipment classes, mixed circuit classes, and small group Cadillac classes now available!
MELT-lates with Max
The perfect combination of relax + reset + and activation now on the schedule!
Tuesdays at 7:00 am, 10:00 am, and 5:30 pm at STUDIO II
Visit the studio schedule here.
"The best preventative medicine any individual can have and develop is a sense of body awareness for their own body."
- Emily Freeman
The FREEMAN PILATES Approach
"Breathing is the first act of life, and the last. Our very life depends on it...
Therefore, above all, learn how to breathe correctly." - Joseph Pilates
Research is continuing to find the benefits of breathwork on the body:
improved stress response, mental health support and resiliency, increased strength and performance improvements, and pain management.
Pilates and functional breathwork training are helpful tools as you learn to implement breathwork practices into your daily routine.
BREATHE
Pilates sessions and classes centered upon the method of exercises developed by Joseph Pilates, focusing on using the breath to facilitate a movement or engagement.
Private sessions and workshops with Emily Freeman introduce her unique approach to breathwork - a combination of over 15 years of trainings and teaching - to help manage pain, stress, and build strength. Her method and approach is meant to complement any current movement practice or daily routine.
Start now with breathwork tips you can practice anywhere:
MOVE
Classes and sessions teach and challenge the ability to coordinate the breathwork and exercises. The unique use of springs on the Pilates equipment improves strength and flexibility at the same time.
Levels range from essential and stability focused, to athletic and advanced:
Mat Pilates
Private Pilates
MELT Method Classes
Open Level
Advanced
JumpBoard
Visit the 'Getting Started' page to help answer any questions on where to start:
CHANGE
"In 10 sessions you'll feel the difference,
in 20 sessions you'll see the difference,
in 30 sessions you'll have a whole new body."
- Joseph Pilates
Feel the change in your body with continued practice.
See the changes in your daily movement routines and improved performance and recovery.
Notice the shift in focus to feeling better and more balanced.
Workshops and retreats allow for enhanced focus and discussion on Pilates, breathwork, and wellness concepts.
View upcoming events that support the idea of working with and supporting the body:
