“Life doesn't Stop ... but we can Pause."


A Pilates and wellness studio focusing on strengthening the mind and body.
A welcoming space for all levels and types of students.
A variety of classes, sessions, and teaching styles to meet your needs and goals.
A focus on variety, balance, understanding, and progression. 
A desire to help teach, build, and maintain quality movement of the human body.
A focus on meeting each individual's goals, whether short or long term.
A staff dedicated to continuing education.

 “Grounded in Science, Evolved by Experience”

4168 JUNIATA STREET
Saint Louis, MO 63116
(314) 398-8030
pause.studio@freemanpilates.com