Drop-In Class Update
​Two Options are available to purchase a Single Drop-In Class:
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Purchase a single Drop-In directly from the class booking page (NOT a pricing plan)
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CANCELING the class will result in a loss of the session, as that means you are canceling the spot you booked. To keep the session you must RESCHEDULE the booking for another date/time
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you are able to reschedule for the same session you booked (for example if you purchase a Drop-In Chair class you will reschedule for another Chair class)
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you will be able to reschedule up to 12 hours of class start time
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available to use with a Gift Card
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Purchase a Drop-In from the Pricing Plans
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If you miss the booking window (1 hour before class start time) you will need to purchase this Drop-In option so the instructor can apply your payment
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This option allows for you to cancel the booking and it will go back on to your account for future use of ANY class.
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This option is available to use within one month of purchase date (a one month expiration from date of purchase)
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Pricing plans are not available for purchase with a Gift Card at this time
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"The best preventative medicine any individual can have and develop is a sense of body awareness for their own body."
- Emily Freeman
The FREEMAN PILATES Approach
"Breathing is the first act of life, and the last. Our very life depends on it...
Therefore, above all, learn how to breathe correctly." - Joseph Pilates
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Research is continuing to find the benefits of breathwork on the body:
improved stress response, mental health support and resiliency, increased strength and performance improvements, and pain management.
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Pilates and functional breathwork training are helpful tools as you learn to implement breathwork practices into your daily routine.
BREATHE
Pilates sessions and classes centered upon the method of exercises developed by Joseph Pilates, focusing on using the breath to facilitate a movement or engagement.
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Private sessions and workshops with Emily Freeman introduce her unique approach to breathwork - a combination of over 15 years of trainings and teaching - to help manage pain, stress, and build strength. Her method and approach is meant to complement any current movement practice or daily routine.
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Start now with breathwork tips you can practice anywhere:
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MOVE
Classes and sessions teach and challenge the ability to coordinate the breathwork and exercises. The unique use of springs on the Pilates equipment improves strength and flexibility at the same time.
Levels range from essential and stability focused, to athletic and advanced:
Mat Pilates
Private Pilates
MELT Method Classes
Open Level
Advanced
JumpBoard
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Visit the 'Getting Started' page to help answer any questions on where to start:
CHANGE
"In 10 sessions you'll feel the difference,
in 20 sessions you'll see the difference,
in 30 sessions you'll have a whole new body."
- Joseph Pilates
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Feel the change in your body with continued practice.
See the changes in your daily movement routines and improved performance and recovery.
Notice the shift in focus to feeling better and more balanced.
Workshops and retreats allow for enhanced focus and discussion on Pilates, breathwork, and wellness concepts.
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View upcoming events that support the idea of working with and supporting the body:
