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Everyone is the architect of their own happiness.
JOSEPH PILATES
A Pilates, health, and fitness studio focusing on strengthening the mind and body. A welcoming space for all levels and types of students, you will find a variety classes, sessions, and methods available to meet your needs. With a focus on variety and education, you will never be bored and in time will become more knowledgeable and aware of your body and what it is capable of.
Emily Freeman
MS, RD, NKT, STOTT
Since starting my Pilates practice in 2004, I have spent the last 14 years learning as much as I can about the human body and movement. This studio is now my opportunity to put all my tools together to help you become stronger and move, think, and feel better.
The Space
I have found when people move and feel better, it impacts everything else in their life. You are more aware of your body so your posture improves, with improved posture and awareness pain starts to lessen, with less pain you’re likely to move more, you move more and your circulation improves, your circulation improves and you feel more energized, you’re more energized so you feel less fatigued, less fatigue and you are likely to make more sound decisions on daily activities, exercises, food, and general well-being.
Pilates and mind/body clients in their 60’s, 70’s, and 80’s have all told me the same thing: “I wish I would have known about this in my 20s and 30s. Imagine if I would have started then. I’d feel so much better now!” Don’t wait until you become more stiff or you start to have pain. Invest in yourself now.